Metabolic Meals provides you with the tools you need to be successful and see results. All the guesswork is taken away, making the plan simple and easy to follow. Being consistent with the plan should result in increased energy and performance, weight loss and improved health markers. Detailed labels on each of our meals let you easily track macros and avoid allergens. Many of our clients average a loss of 1 to 3 pounds per week. Results will vary for each client based on their individual weight, metabolism, age, activity level, and commitment to the plan.